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Precor AB100 Abench Crunch - $250 (Rochester Hills)
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VERY GOOD CONDITION
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One of the best designs on the market, this commercial abdominal bench makes the most comfortable workout possible on a bench. Strong core muscles support your body and make everyday movements more efficient. Strengthen your core with our commercial series ABench, used in fitness clubs worldwide. Designed to target your abdominal muscles precisely and stabilize your core while you exercise, it delivers a focused ab workout.
Biomechanically correct movement for a comfortable, focused workout. Unique floating pivot point design creates the ideal crunch movement, reducing stress to neck and shoulders.
Supportive back and head pads lessen stress and strain, so you maintain proper body alignment while comfortably positioning and stabilizing your lower back. Vary your foot and leg positions for multiple workout options. Multiple feet and arm positions allow all sizes of people to use.
Space-efficient design allows you to work out your abs without being down on the floor. Easy entry and exit.
Dimensions: 57"L x 32"W x 39"H
Weight: 150 Lbs.
Heavy-Duty Frame Structure
Instructions:
Step 1 - Enter machine by holding onto foot braces and sitting on front of back pad
Step 2 - Slowly lower torso into lying position
Step 3 - Position small of neck over the location bump on head pad
Step 4 - Position feet on foot braces and grasp handles lightly
Step 5 - Apply slight pressure to handles while lifting torso and contracting the abdominals, using a slow, controlled movement
Note: Keep neck relaxed with head remaining contact with pad at all times
Step 6 - Slowly return to start position