Block dimensions:
L: 12.2" X W: 6.1" X H: 3.5"
Degree angle: 16
These blocks help with improving your poor mobility for your hips, knees, ankles. Helps with releasing lower back, knees, hips and ankles stress. Reduces chances of becoming injured. Helps with fully stretching the calf, yoga stretches, deadlifting, and many more uses.